Ashwagandha grows in India Middle East and Africa. It has been used for hundreds of years for medicinal purposes. The name Ashwagandha describes the smell of its root (Like a horse)
Widely used in the middle east and Africa
Reduce Anxiety and stress
Helps fight depression.
How to prepare
1,2 tsp with a glass of water
The powder can be used in shakes smoothies and cooking.